Hey Heart Buddies! How's your heart today?

I hope you are being kind to your heart. Tamp down the anxiety as best you can. Your heart hears you and your worries and concerns. Make sure you tell it you've got everything handled. Trust me. I've learned from experience. Ha! I am having to be very purposeful with my thoughts, feelings, conversations, time on social media, and time in public this week. It's just been a super hard week for me. My heart is ultra-sensitive now, and I have no choice but to put it first and listen to what it needs.

My heart is asking for nourishment, rest, comfort food, warming showers, dogs, cats and sunshine... but mostly... hope. The audacious and life-giving emotion of hope.

Which brings me to the next series on the podcast, Hope for the Holidays! Four years ago, I was entering the holiday season unsure if I'd survive. Four years later, I can hardly believe my blessings. After all the dumpster fires, sleepless nights in the hospital, pain and fear, life is truly great. And, I am not alone. I have so many fellow heart patients in my life that I now call friends who have been on the podcast. I have invited a select few to come back and share a brief take on how they are now.

You won't be disappointed.

I am keeping these episodes short and sweet and packed with joy and hope.

First up is BILL WINGATE from Birmingham, Alabama. This guy is a hoot.

He's had FOUR open-heart surgeries and SEVEN valve replacements. Yet, he is the full of kindness, humility and grace with buckets of gratitude. This episode is short and sweet and sure to perk you up during a very difficult and emotional week.

What to Expect:

• Bill recounts his 27-year journey as a heart patient and how he has faced and overcome numerous obstacles.
• Discover how Bill has maintained hope and positivity even in the darkest of times.
• Learn about the coping mechanisms and mental frameworks that have supported Bill through his journey.

And hey... a favor...Make my holidays... please leave a review, if you haven't already. It truly makes a difference in the podcast is found. Share this episode with friends and family to spread the message of hope and resilience.

Stay Connected: Follow me on social media and stay tuned for more inspiring stories. If you have a story to share, feel free to reach out; we’d love to hear from you.

Join The Patreon Community!!!!!!!!!!!!!!!!

In case no one has told you today, I love you, you matter, and ALL HEARTS ARE WELCOME HERE.

xo Boots