Hey, it's Boots!
It's time to talk about the birds and the bees this week when it comes to open-heart surgery or any surgery or life stressor for that matter... after all, it's Valentine's Day this Friday for those that celebrate. It's also time to talk about ED and what that means for your health whether you were born with male bits or female bits. Hang with me...
Sex. It can be a taboo topic for many, especially in the U.S. We kinda stink at talking about it in a healthy way. The same can be said about the topic of death. Both are critical parts of our lifespan.
For me, not a single doctor talked to me about my sexual health prior to or after my heart surgery. Not a mention. Most women report the same. It should be a hot topic in cardiac rehab, yet most women are never referred. Even though men are more often referred, sex is often not addressed. In today's episode, Dr. Kelly addresses ED first and then, this Friday, in honor of Valentine's Day, we are airing an entire episode on the topic of sex and how to know when it is safe to return to the bedroom for more than just sleep. You have so much to look forward to. :)
Time out...Before we get to today's episode in depth, I aired a series back in October 2024 with my cardiac dietitian, Michelle. She is hosting another 6-week optimize group. Get your cute pelvises into the group. Sign up at this link. It is an affiliate relationship at no extra cost to you but supports this podcast.
https://openheartsurgerywithboots--entirelynourished.thrivecart.com/optimize-group-program/
...back to today and erectile dysfunction...
Dr. Kelly says in today's episode if you are having trouble "hoisting the sail" (male or female) that could be a warning sign. This episode is for everyone. Be sure to share this knowledge with every pelvis you know. We want all pelvises to be happy and thrive.
If you haven't had the chance, we recommend catching up on the heart-pumping Part 1 to enhance your understanding.
In today's episode, Dr. Kelly delves into the surprising link between erectile dysfunction (ED) and heart health. Did you know that Erectile Dysfunction can be an independent risk factor for a major adverse cardiac event? It highlights the necessity of discussing topics we're sometimes too embarrassed to bring up with our cardiologists, such as sexual health, which Dr. Kelly links brilliantly with overall wellbeing.
Key Highlights:
- Erectile Dysfunction and Cardiac Risks: Discover how ED can serve as a potential indicator for heart disease, even if other risk factors are absent.
- Understanding Sexual Function: Dr. Kelly breaks down why maintaining a healthy sexual life isn't just part of your personal life but is crucial for your physical health.
- Pelvic Health Matters: From peeing and pooping functions to understanding an erection, learn how pelvic floor muscles play a pivotal role in your health.
- Lifestyle Changes for Better Health: It’s not only about achieving an erection; making small changes to diet and exercise can improve your overall heart health.
- Stop Harmful Habits: Tips on reducing and eliminating smoking and drinking, which Dr. Kelly and Boots emphasize heavily in promoting a healthy lifestyle.
- Support and Resources: Access to Dr. Kelly’s Treasure Chest, which offers exercises and programs to improve pelvic health and overall well-being.
And as always, Dr. Kelly's humor and passion make a tricky topic easier to digest. Who knew pelvic health could be this entertaining?
Exciting Offers:
Exclusively for our podcast listeners, enjoy 25% off any of Dr. Kelly's online programs, using promo code OHS2025. It's your chance to prioritize your holistic health today!
Stay Engaged:
- Subscribe to this podcast to never miss an episode.
- Share this episode with friends who might benefit, especially those with a penis or who love someone with one.
- Review the podcast to help others find me.
- Send me your questions. I love love love love hearing from you and are excited to dive deeper into topics that matter to you.
Visit the show notes for all the links and details from today’s episode, and ensure you're signed up to our mailing list for exclusive insights and updates. You deserve a thriving heart and a vibrant pelvis.
Here's to happy pelvises everywhere,
Boots
